Muscle Cramp Causes and Prevention

Muscle Cramp Causes and Prevention

Muscle cramp can occur for a number of reasons and they will vary with the individual (in fact for some people who suffer from muscle cramp the cause is not known!). A number of factors can increase the likelihood of muscle cramp. Dehydration during exercise (where hot weather can be another contributing factor). Changes in the persons musculature from minor muscle fibre tears to minor […]

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