>Just a quick post that some of our colleagues in Glasgow have published their website about their medical herbalism practice, including how a herbalist works and some conditions that herbalists may treat. Might be worth visiting if you have any niggling illnesses that are preventing you performing at your best (where massage won’t help of course!). Visit glasgow-herbalist.co.uk If you are too far from Glasgow […]
Hamstring Injuries
A hamstring injury is a common injury for sports people and can be attributed to:- • lack of warm up before an event or training • explosive movements such as sprinting full out from a standing start or stopping quickly • over stretching Generally, the injuries can vary from minor ones where the injury will heal with rest for a week or so, to severe […]
Muscle Cramp Causes and Prevention
Muscle cramp can occur for a number of reasons and they will vary with the individual (in fact for some people who suffer from muscle cramp the cause is not known!). A number of factors can increase the likelihood of muscle cramp. Dehydration during exercise (where hot weather can be another contributing factor). Changes in the persons musculature from minor muscle fibre tears to minor […]